Fast. Feast. Repeat. By Gin Stephens Book Summary
The book “Fast. Feast. Repeat.” by Gin Stephens is a comprehensive guide to Delay, Don’t Deny® Intermittent Fasting. The author emphasizes the importance of a “clean fast,” which means abstaining from any food or drink that could potentially spike insulin levels during the fasting period. The book includes testimonials from individuals who have experienced the […]
Chatter By Ethan Kross Book Summary
The book “Chatter: The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Kross explores the concept of the inner voice or “chatter” that we experience in our minds. The author delves into the science behind this inner voice and its impact on our thoughts, emotions, and behavior. He explains […]
Everything Is Figureoutable By Marie Forleo Book Summary
“Everything is Figureoutable” by Marie Forleo is a self-help book that encourages readers to adopt a mindset of resilience and resourcefulness. The central premise of the book is that no matter what challenges or obstacles we face in life, we have the ability to figure them out and find solutions. Forleo shares personal stories and […]
Make Your Bed By William H. McRaven Book Summary
“Make Your Bed: Little Things That Can Change Your Life…And Maybe the World” by William H. McRaven is a motivational book that draws on the author’s experiences as a Navy SEAL to provide practical advice for achieving success and making a positive impact in life. The book is structured around ten key lessons that McRaven […]
Big Magic By Elizabeth Gilbert Book Summary
“Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert is a book that explores the nature of creativity and how to live a creative life. Gilbert argues that fear is a common obstacle to creativity and encourages readers to embrace their fear and use it as a tool for growth. She emphasizes the importance of […]
Stumbling on Happiness By Daniel Gilbert Book Summary
The book “Stumbling on Happiness” by Daniel Gilbert explores the concept of happiness and why humans often struggle to accurately predict what will make them happy. Gilbert argues that our brains are not well-equipped to imagine and understand our future emotions, leading us to make flawed predictions about what will bring us happiness. He explores […]
The Happiness Equation By Neil Pasricha Book Summary
The Happiness Equation by Neil Pasricha explores the concept of happiness and provides practical strategies for achieving it. The book challenges the conventional belief that happiness is the result of achieving success and accumulating wealth. Instead, Pasricha argues that happiness should be the foundation for success and that it can be achieved by adopting a […]
Set Boundaries, Find Peace By Nedra Glover Tawwab Book Summary
The book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab explores the importance of setting boundaries in various aspects of life, including family, romantic relationships, friendships, work, and social media. The author emphasizes that setting boundaries is essential for maintaining healthy relationships and personal well-being. Tawwab provides practical advice and […]
Intuitive Eating By Evelyn Tribole and Elyse Resch Book Summary
The book “Intuitive Eating” challenges the traditional dieting mentality and promotes a healthier and more sustainable approach to eating. The authors, Evelyn Tribole and Elyse Resch, advocate for intuitive eating, which involves listening to your body’s hunger and fullness cues, eating what you truly want without guilt or restriction, and making peace with food. They […]
Glucose Revolution By Jessie Inchauspé Book Summary
The “Glucose Revolution” book series, authored by Jennie Brand-Miller, Kaye Foster-Powell, and other experts, is a renowned resource that has revolutionized the way we approach our diet and health. With its emphasis on the benefits of a low glycemic index (GI) diet, this series provides readers with valuable insights on how various foods impact blood […]