Cognitive Behavior Therapy: Basics and Beyond By Judith S. Beck Book Summary
The book “Cognitive Behavior Therapy: Basics and Beyond” by Judith S. Beck provides a comprehensive guide to the principles and techniques of cognitive behavior therapy (CBT). The book emphasizes the importance of structured sessions and the use of various cognitive and behavioral techniques to help clients identify and change their negative thoughts and behaviors. It […]
No Bad Parts By Richard C. Schwartz Book Summary
The book “No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model” by Richard C. Schwartz explores the Internal Family Systems (IFS) model as a way to heal trauma and achieve inner wholeness. The IFS model suggests that individuals have different parts within them, each with its own beliefs, emotions, and […]
The Seven Principles for Making Marriage Work By John Gottman and Nan Silver Book Summary
“The Seven Principles for Making Marriage Work” by John Gottman is a practical guide that offers insights and strategies for building and maintaining a strong and fulfilling marriage. Based on extensive research and observations of couples, Gottman presents seven key principles that are essential for a successful relationship. The book emphasizes the importance of emotional […]