Seven and a Half Lessons About the Brain By Lisa Feldman Barrett Book Summary

“Seven and a Half Lessons About the Brain” by Lisa Feldman Barrett is a collection of short essays that explore the complexities of the human brain. The book challenges common misconceptions about the brain and offers insights into its functions and capabilities. The book emphasizes that the brain is not solely for thinking, but rather […]

The Hacker’s Diet By John Walker Book Summary

“The Hacker’s Diet” by John Walker: A Comprehensive Approach to Weight Loss and Maintenance Introduction In today’s society, where the struggle to achieve and maintain a healthy weight is increasingly prevalent, finding an effective and sustainable weight loss program can be a daunting task. While many fad diets and exercise plans promise quick results, they […]

The Expectation Effect By David Robson Book Summary

“The Expectation Effect” explores the power of expectations and how they shape our experiences and outcomes in various aspects of life. The book delves into the psychological and physiological mechanisms behind the expectation effect, highlighting research from fields such as psychology, neuroscience, and sports science. The author, David Robson, discusses how our beliefs and expectations […]

How Not to Diet By Michael Greger Book Summary

The book “How Not to Diet” by Michael Greger, M.D., FACLM explores the causes and consequences of obesity and provides evidence-based solutions for weight loss and improved health. Greger discusses the impact of various factors such as diet, exercise, sleep, stress, and environmental toxins on weight gain and offers practical strategies to address them. He […]

Flourish By Martin E. P. Seligman Book Summary

The book “Flourish: A Visionary New Understanding of Happiness and Well-being” by Martin E. P. Seligman explores the concept of well-being and happiness from a positive psychology perspective. Seligman argues that traditional psychology has focused too much on treating mental illness and not enough on promoting positive emotions and strengths. He introduces the concept of […]

The Highly Sensitive Person By Elaine Aron Book Summary

“The Highly Sensitive Person” by Elaine N. Aron explores the concept of high sensitivity and provides guidance for individuals who identify as highly sensitive. The book discusses the characteristics of highly sensitive people (HSPs), such as being easily overwhelmed by stimuli, having a rich inner world, and being deeply affected by emotions. Aron explains that […]

Fast. Feast. Repeat. By Gin Stephens Book Summary

The book “Fast. Feast. Repeat.” by Gin Stephens is a comprehensive guide to Delay, Don’t Deny® Intermittent Fasting. The author emphasizes the importance of a “clean fast,” which means abstaining from any food or drink that could potentially spike insulin levels during the fasting period. The book includes testimonials from individuals who have experienced the […]

Spark By John Ratey Book Summary

The book “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey explores the connection between exercise and the brain. The author presents scientific evidence that shows how physical activity can improve cognitive function, mood, and overall brain health. Ratey discusses various studies and real-life examples to support his claims. The […]

Intuitive Eating By Evelyn Tribole and Elyse Resch Book Summary

The book “Intuitive Eating” challenges the traditional dieting mentality and promotes a healthier and more sustainable approach to eating. The authors, Evelyn Tribole and Elyse Resch, advocate for intuitive eating, which involves listening to your body’s hunger and fullness cues, eating what you truly want without guilt or restriction, and making peace with food. They […]

Glucose Revolution By Jessie Inchauspé Book Summary

The “Glucose Revolution” book series, authored by Jennie Brand-Miller, Kaye Foster-Powell, and other experts, is a renowned resource that has revolutionized the way we approach our diet and health. With its emphasis on the benefits of a low glycemic index (GI) diet, this series provides readers with valuable insights on how various foods impact blood […]