I Thought It Was Just Me (but it isn’t) By Brené Brown Book Summary
The book “I Thought It Was Just Me (But It Isn’t)” by Brené Brown explores the topic of shame and its impact on women. Brown presents her Shame Resilience Theory, which explains how shame affects women and offers strategies for developing resilience. She discusses the societal expectations and pressures that contribute to shame, as well […]
Flourish By Martin E. P. Seligman Book Summary
The book “Flourish: A Visionary New Understanding of Happiness and Well-being” by Martin E. P. Seligman explores the concept of well-being and happiness from a positive psychology perspective. Seligman argues that traditional psychology has focused too much on treating mental illness and not enough on promoting positive emotions and strengths. He introduces the concept of […]
The Highly Sensitive Person By Elaine Aron Book Summary
“The Highly Sensitive Person” by Elaine N. Aron explores the concept of high sensitivity and provides guidance for individuals who identify as highly sensitive. The book discusses the characteristics of highly sensitive people (HSPs), such as being easily overwhelmed by stimuli, having a rich inner world, and being deeply affected by emotions. Aron explains that […]
Order from Chaos By Jaclyn Paul Book Summary
The book “Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD” provides practical advice and strategies for individuals with ADHD to stay organized and manage their daily lives more effectively. The author, Jaclyn Paul, shares her personal experiences and insights, offering a unique perspective on organizing techniques that work specifically for individuals […]
Chatter By Ethan Kross Book Summary
The book “Chatter: The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Kross explores the concept of the inner voice or “chatter” that we experience in our minds. The author delves into the science behind this inner voice and its impact on our thoughts, emotions, and behavior. He explains […]
Set Boundaries, Find Peace By Nedra Glover Tawwab Book Summary
The book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab explores the importance of setting boundaries in various aspects of life, including family, romantic relationships, friendships, work, and social media. The author emphasizes that setting boundaries is essential for maintaining healthy relationships and personal well-being. Tawwab provides practical advice and […]
Do Nothing By Celeste Headlee Book Summary
The book “Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving” by Celeste Headlee explores the detrimental effects of our modern culture of overwork and constant busyness. Headlee argues that our obsession with productivity and achievement is leading to burnout, stress, and a lack of fulfillment in our lives. She delves into the […]
What Happened to You? By Bruce Perry and Oprah Winfrey Book Summary
“What Happened to You? Conversations on Trauma, Resilience, and Healing” by Oprah Winfrey and Dr. Bruce Perry explores the impact of trauma on individuals and offers insights into healing and resilience. The book emphasizes the importance of understanding a person’s history and experiences in order to comprehend their behavior and mental health. Dr. Perry explains […]
Cognitive Behavior Therapy: Basics and Beyond By Judith S. Beck Book Summary
The book “Cognitive Behavior Therapy: Basics and Beyond” by Judith S. Beck provides a comprehensive guide to the principles and techniques of cognitive behavior therapy (CBT). The book emphasizes the importance of structured sessions and the use of various cognitive and behavioral techniques to help clients identify and change their negative thoughts and behaviors. It […]
Friends, Lovers, and the Big Terrible Thing By Matthew Perry Book Summary
“Friends, Lovers, and the Big Terrible Thing” is a memoir by actor Matthew Perry, known for his role as Chandler Bing on the hit TV show “Friends.” In the book, Perry opens up about his struggles with addiction, particularly with alcohol, and his journey to sobriety. He shares personal anecdotes and reflections on his experiences […]