Seven and a Half Lessons About the Brain By Lisa Feldman Barrett Book Summary

“Seven and a Half Lessons About the Brain” by Lisa Feldman Barrett is a collection of short essays that explore the complexities of the human brain. The book challenges common misconceptions about the brain and offers insights into its functions and capabilities. The book emphasizes that the brain is not solely for thinking, but rather […]

The Distracted Mind By Adam Gazzaley and Larry Rosen Book Summary

“The Distracted Mind: Ancient Brains in a High-Tech World” explores the impact of technology on our attention and cognitive abilities. The book argues that our brains are not well-equipped to handle the constant distractions and information overload of the modern world. It discusses the limitations of our attention, including our ability to be selective, distribute […]

Why Zebras Don’t Get Ulcers By Robert Sapolsky Book Summary

“Why Zebras Don’t Get Ulcers” by Robert M. Sapolsky explores the impact of stress on the human body and its connection to stress-related diseases. The book emphasizes that while stressors can potentially make you sick or increase your risk of illness, they do not automatically lead to illness. The author delves into the hormones and […]

Designing the Mind By Designing the Mind and Ryan A Bush Book Summary

“Designing the Mind: The Principles of Psychitecture” explores the concept of psychitecture, which is the practice of intentionally designing and optimizing one’s own mind. The book emphasizes the importance of understanding and reshaping our cognitive processes, biases, and emotional responses in order to improve our well-being and achieve personal growth. The author argues that our […]

How Emotions Are Made By Lisa Feldman Barrett Book Summary

The book “How Emotions Are Made: The Secret Life of the Brain” by Lisa Feldman Barrett challenges the traditional view of emotions as fixed and universal. Barrett argues that emotions are not hardwired in the brain, but are instead constructed by the brain based on past experiences, cultural influences, and individual interpretations. She introduces the […]

Behave By Robert Sapolsky Book Summary

“Behave: The Biology of Humans at Our Best and Worst” by Robert M. Sapolsky explores the complex interplay between biology, behavior, and society to understand why humans behave the way they do. Sapolsky delves into various aspects of human behavior, including aggression, empathy, morality, and cooperation, and examines the underlying biological and environmental factors that […]

The Source By Tara Swart Book Summary

“The Source: The Secrets of the Universe, the Science of the Brain” by Dr. Tara Swart explores the connection between the brain and the universe, and how understanding this connection can help individuals improve their lives. The book delves into various topics such as neuroscience, psychology, spirituality, and personal development to provide practical strategies for […]

Free Will By Sam Harris Book Summary

The book “Free Will” by Sam Harris explores the concept of free will and argues that it is an illusion. Harris contends that our actions and decisions are ultimately determined by factors beyond our control, such as genetics, upbringing, and environmental influences. He presents scientific evidence from neuroscience and psychology to support his claims and […]

The Molecule of More By Daniel Z. Lieberman and Michael E. Long Book Summary

“The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity–and Will Determine the Fate of the H” explores the role of dopamine, a neurotransmitter in the brain, in driving various aspects of human behavior. The book delves into the impact of dopamine on motivation, desire, addiction, relationships, and creativity. […]

Why We Sleep By Matthew Walker Book Summary

“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker is a book that explores the importance of sleep in our lives. The book presents scientific research and evidence to highlight the various functions of sleep and its impact on our physical and mental health. The key premise of the book is […]