Cognitive Behavior Therapy: Basics and Beyond By Judith S. Beck Book Summary
The book “Cognitive Behavior Therapy: Basics and Beyond” by Judith S. Beck provides a comprehensive guide to the principles and techniques of cognitive behavior therapy (CBT). The book emphasizes the importance of structured sessions and the use of various cognitive and behavioral techniques to help clients identify and change their negative thoughts and behaviors. It […]
The Boy Who Was Raised as a Dog By Bruce D. Perry and Maia Szalavitz Book Summary
“The Boy Who Was Raised as a Dog” by Bruce Perry is a compelling and insightful book that explores the impact of trauma on children’s development and mental health. Through a collection of personal narratives and case studies, the book delves into the complex interplay between early experiences, brain development, and emotional well-being. Perry emphasizes […]