The book “Fast. Feast. Repeat.” by Gin Stephens is a comprehensive guide to Delay, Don’t Deny® Intermittent Fasting. The author emphasizes the importance of a “clean fast,” which means abstaining from any food or drink that could potentially spike insulin levels during the fasting period. The book includes testimonials from individuals who have experienced the benefits of clean fasting, such as reduced hunger, improved energy levels, and weight loss. It also addresses common questions and concerns about intermittent fasting, such as what to eat during the eating window and whether certain products like nicotine patches or flavored lip balm are allowed during the fast. Overall, the book promotes intermittent fasting as a sustainable and effective lifestyle for health and weight management.
About the Author:
Gin Stephens is the author of “Fast. Feast. Repeat.” She is a teacher, podcaster, and intermittent fasting advocate. Stephens discovered intermittent fasting in 2014 and experienced significant weight loss and health improvements as a result. She has since become a leading voice in the intermittent fasting community and has helped thousands of people adopt this lifestyle through her books, podcasts, and online resources.
In addition to “Fast. Feast. Repeat.,” Stephens has also written “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle” and “Feast Without Fear: Food and the Delay, Don’t Deny Lifestyle.” She hosts the “Intermittent Fasting Stories” podcast, where she interviews individuals who have successfully incorporated intermittent fasting into their lives.
Stephens’ expertise lies in the field of intermittent fasting, particularly the concept of Delay, Don’t Deny®, which emphasizes a flexible and sustainable approach to fasting. Her works provide practical guidance, personal anecdotes, and scientific insights to help readers understand and implement intermittent fasting for weight loss, improved health, and overall well-being.
Publication Details:
The book “Fast. Feast. Repeat.” by Gin Stephens was published in 2020. It was published by St. Martin’s Griffin, a division of Macmillan Publishers. The book is available in multiple formats, including hardcover, paperback, and e-book. It is the first edition of the book. The comprehensive guide provides detailed information and guidance on Delay, Don’t Deny® Intermittent Fasting, including the 28-Day FAST Start program.
Book’s Genre Overview:
The book “Fast. Feast. Repeat.” by Gin Stephens falls under the genre/category of self-help and health & wellness. It provides practical guidance, personal experiences, and scientific insights to help readers understand and implement intermittent fasting as a lifestyle for weight loss, improved health, and overall well-being.
Purpose and Thesis: What is the main argument or purpose of the book?
The main purpose of the book “Fast. Feast. Repeat.” by Gin Stephens is to provide a comprehensive guide to Delay, Don’t Deny® Intermittent Fasting and promote it as a sustainable and effective lifestyle for health and weight management. The book’s main argument is that adopting a clean fasting approach, which involves abstaining from any food or drink that could spike insulin levels during the fasting period, can lead to reduced hunger, improved energy levels, and successful weight loss. Stephens aims to educate readers about the benefits of intermittent fasting, address common questions and concerns, and provide practical tips and strategies for incorporating fasting into their lives.
Who should read?
The book “Fast. Feast. Repeat.” by Gin Stephens is primarily intended for general readers who are interested in adopting or learning more about Delay, Don’t Deny® Intermittent Fasting. It is written in a accessible and reader-friendly manner, making it suitable for individuals who may not have a background in health or nutrition. The book is designed to provide practical guidance, personal anecdotes, and scientific insights to help readers understand and implement intermittent fasting as a lifestyle for weight loss, improved health, and overall well-being. While professionals and academics in the field of health and nutrition may also find value in the book, its primary target audience is the general public seeking information and guidance on intermittent fasting.
Overall Summary:
“Fast. Feast. Repeat.” by Gin Stephens is a comprehensive guide to Delay, Don’t Deny® Intermittent Fasting. The book emphasizes the importance of a “clean fast,” which involves abstaining from any food or drink that could spike insulin levels during the fasting period. The author presents testimonials from individuals who have experienced the benefits of clean fasting, such as reduced hunger, improved energy levels, and weight loss.
Stephens addresses common questions and concerns about intermittent fasting, such as what to eat during the eating window and whether certain products like nicotine patches or flavored lip balm are allowed during the fast. She emphasizes the concept of Delay, Don’t Deny®, which promotes a flexible and sustainable approach to fasting.
The book highlights the significance of a period of digestive rest during the fast and encourages individuals to focus on getting their fiber from nutrient-dense foods rather than relying on supplements. Stephens also provides insights on dealing with bad breath during the fast, suggesting the use of peppermint essential oil or swishing plain water in the mouth.
Overall, “Fast. Feast. Repeat.” promotes intermittent fasting as a lifestyle for health and weight management. It encourages readers to embrace the clean fast, listen to their bodies, and find a fasting routine that works best for them. The book offers practical guidance, personal anecdotes, and scientific explanations to help readers understand and implement intermittent fasting successfully.
Key Concepts and Terminology:
In “Fast. Feast. Repeat.,” there are several key concepts and terminology related to Delay, Don’t Deny® Intermittent Fasting that are central to the book’s content. These include:
1. Clean Fast: The concept of a clean fast refers to abstaining from any food or drink that could potentially spike insulin levels during the fasting period. This means avoiding substances like cream, artificial sweeteners, gum, mints, and flavored lip balm.
2. Delay, Don’t Deny®: This is the overarching philosophy of the book, emphasizing a flexible and sustainable approach to intermittent fasting. It encourages individuals to delay their first meal of the day rather than denying themselves certain foods or restricting their eating window excessively.
3. Eating Window: The eating window refers to the designated period of time during which an individual consumes their meals and calories. It is the time frame when eating is allowed, while the remaining hours constitute the fasting period.
4. Appetite Correction: Appetite correction is a term used to describe the natural adjustment of hunger and satiety cues that occur when practicing intermittent fasting consistently. It refers to the body’s ability to regulate food intake and reduce excessive hunger.
5. Cephalic Phase Insulin Response: This term refers to the release of insulin in response to the anticipation, sight, smell, or taste of food. In the context of intermittent fasting, it is important to avoid triggering this response during the fasting period to maintain the benefits of fasting.
These concepts and terminology are central to understanding and implementing the principles of Delay, Don’t Deny® Intermittent Fasting as presented in the book.
Case Studies or Examples:
“Fast. Feast. Repeat.” includes several case studies and examples to illustrate the experiences and successes of individuals who have embraced Delay, Don’t Deny® Intermittent Fasting. These case studies provide real-life examples of how intermittent fasting has impacted their lives.
For example, the book features testimonials from individuals who struggled with hunger and cravings before adopting a clean fasting approach. They share how switching to a clean fast made fasting easier, reduced cravings for sweets, and allowed them to regain control over their eating habits.
The author also shares her own personal journey with intermittent fasting, detailing how she discovered the benefits of clean fasting and experienced weight loss and improved health. Her experiences serve as an example of the positive impact that intermittent fasting can have on an individual’s well-being.
Additionally, the book includes stories from individuals who have overcome challenges such as emotional eating, binge eating, and food addiction through the practice of intermittent fasting. These examples highlight the transformative power of Delay, Don’t Deny® Intermittent Fasting in helping individuals develop a healthier relationship with food.
By presenting these case studies and examples, “Fast. Feast. Repeat.” offers readers relatable and inspiring stories that demonstrate the potential benefits and outcomes of incorporating intermittent fasting into their own lives.
Critical Analysis: Insight into the strengths and weaknesses of the book’s arguments or viewpoints
“Fast. Feast. Repeat.” presents a strong argument for Delay, Don’t Deny® Intermittent Fasting and provides valuable insights into the benefits and implementation of this lifestyle. The book’s strengths lie in its practical guidance, personal anecdotes, and scientific explanations, which make the concept of intermittent fasting accessible to a general audience. The emphasis on clean fasting and the importance of avoiding foods and drinks that could spike insulin levels during the fasting period is a valuable aspect of the book, as it helps readers optimize their fasting experience.
One of the book’s strengths is its inclusion of case studies and testimonials from individuals who have experienced success with intermittent fasting. These real-life examples provide relatable stories and inspiration for readers who may be considering adopting this lifestyle. The author’s own journey with intermittent fasting adds credibility and authenticity to the book’s content.
However, one potential weakness of the book is its limited discussion of potential challenges or drawbacks of intermittent fasting. While the testimonials and case studies are largely positive, it would have been beneficial to address potential difficulties that individuals may encounter when starting or maintaining an intermittent fasting routine. Additionally, the book could have provided more in-depth scientific explanations and references to support its claims and arguments.
Another aspect that could be seen as a weakness is the lack of individualization in the book’s approach. While the author acknowledges that each person’s body is different, the book does not provide specific guidance on tailoring intermittent fasting to individual needs or goals. This may leave some readers seeking more personalized advice or struggling to adapt the principles to their unique circumstances.
Overall, “Fast. Feast. Repeat.” is a valuable resource for individuals interested in Delay, Don’t Deny® Intermittent Fasting. It provides practical guidance, personal stories, and scientific insights that can help readers understand and implement intermittent fasting successfully. However, readers should be aware of the book’s limited discussion of potential challenges and the need for individualization in applying the principles of intermittent fasting.
FAQ Section:
1. Can I have coffee or tea during the fasting period?
Yes, you can have black coffee or plain tea without any additives during the fasting period. Just make sure to avoid cream, sugar, or any other ingredients that may spike insulin levels.
2. Will fasting slow down my metabolism?
No, intermittent fasting does not slow down your metabolism. In fact, it can help improve metabolic flexibility and increase fat burning.
3. Can I exercise while fasting?
Yes, you can exercise during the fasting period. Many people find that exercising in a fasted state can enhance fat burning and improve energy levels. However, listen to your body and adjust your exercise routine as needed.
4. Will fasting cause muscle loss?
When done correctly, intermittent fasting should not cause muscle loss. It primarily targets stored fat for energy while preserving muscle mass. Combining fasting with resistance training can help maintain and even build muscle.
5. Can I drink alcohol during the fasting period?
Alcohol consumption during the fasting period is generally discouraged. Alcohol can disrupt the fasting state and may have negative effects on health and weight loss goals.
6. How long should I fast for?
The duration of your fasting period depends on your personal preference and goals. Common fasting windows include 16:8 (16 hours fasting, 8 hours eating) or 18:6. Experiment with different fasting windows to find what works best for you.
7. Can I still take medications or supplements during the fasting period?
Yes, you can continue taking necessary medications and supplements during the fasting period. However, consult with your healthcare provider if you have any concerns or specific medication requirements.
8. Will fasting help with weight loss?
Intermittent fasting can be an effective tool for weight loss. By reducing the eating window and creating a calorie deficit, many individuals experience weight loss while practicing intermittent fasting.
9. Can I fast if I have a medical condition?
It is important to consult with your healthcare provider before starting intermittent fasting if you have any underlying medical conditions. They can provide guidance based on your specific health needs.
10. Can I fast while breastfeeding?
Intermittent fasting while breastfeeding requires careful consideration. It is recommended to consult with a healthcare professional to ensure it is safe for both you and your baby.
11. Will fasting affect my energy levels?
While some individuals may experience an adjustment period, many people report increased energy levels and improved mental clarity during the fasting period.
12. Can I still socialize and eat out while fasting?
Yes, you can still socialize and eat out while fasting. Plan your eating window accordingly and make mindful choices when dining out to align with your fasting goals.
13. Can I have diet soda or other zero-calorie drinks during the fasting period?
It is best to avoid diet soda and other zero-calorie drinks during the fasting period, as they may still trigger an insulin response and disrupt the fasting state.
14. Will fasting lead to nutrient deficiencies?
Intermittent fasting, when combined with a balanced and nutritious eating window, should not lead to nutrient deficiencies. Focus on consuming nutrient-dense foods during your eating window.
15. Can I fast if I have diabetes?
Intermittent fasting can be done by individuals with diabetes, but it requires careful monitoring and coordination with a healthcare professional to ensure blood sugar levels remain stable.
16. Can I fast if I have a history of eating disorders?
Individuals with a history of eating disorders should approach intermittent fasting with caution. It is recommended to consult with a healthcare professional or therapist before starting.
17. Can I still enjoy social events and holidays while fasting?
Yes, intermittent fasting can be flexible enough to accommodate social events and holidays. Adjust your fasting window or plan your eating window to align with the occasion.
18. Can I fast if I have a physically demanding job?
Fasting can be done even with physically demanding jobs. It may require adjustments to your eating and fasting windows to ensure you have enough energy for your work.
19. Can I fast if I am on a vegetarian or vegan diet?
Intermittent fasting can be followed on vegetarian or vegan diets. Ensure that you are getting adequate nutrients and protein during your eating window.
20. Can I fast if I am trying to gain muscle?
Intermittent fasting can still be compatible with muscle gain goals. Adjust your eating window and ensure you consume enough calories and protein to support muscle growth.
Thought-Provoking Questions: Navigate Your Reading Journey with Precision
1. What initially sparked your interest in intermittent fasting, and how has your perception of it changed after reading “Fast. Feast. Repeat.”?
2. Share your experience with implementing a clean fast. How has it affected your fasting routine and overall fasting experience?
3. Discuss the concept of Delay, Don’t Deny® and its significance in the book. How does this approach differ from traditional dieting methods?
4. How have the case studies and testimonials in the book influenced your perspective on intermittent fasting? Did any particular story resonate with you?
5. Reflect on the challenges you have encountered while practicing intermittent fasting. How have you overcome them, and what strategies have you found helpful?
6. Consider the role of mindset and attitude in successful intermittent fasting. How has your mindset shifted since adopting this lifestyle, and how has it impacted your results?
7. Discuss the potential benefits of intermittent fasting beyond weight loss, such as improved energy levels, appetite correction, and overall well-being. Have you experienced any of these benefits?
8. Explore the concept of a “clean fast” and the importance of avoiding foods and drinks that may spike insulin levels. How has this understanding influenced your food choices during the fasting period?
9. Share your thoughts on the book’s discussion of potential gray areas, such as flavored lip balm or peppermint essential oil. How do you navigate these gray areas in your own fasting practice?
10. Consider the role of community and support in intermittent fasting. How has connecting with others who practice intermittent fasting impacted your journey? Have you found it helpful to share experiences and tips?
11. Discuss the potential long-term sustainability of intermittent fasting as a lifestyle. How do you envision incorporating intermittent fasting into your future?
12. Reflect on the scientific explanations and references provided in the book. Did they enhance your understanding of intermittent fasting? Were there any concepts that you found particularly intriguing or surprising?
13. Consider the potential drawbacks or limitations of intermittent fasting that were not extensively discussed in the book. How might these factors impact individuals who are considering adopting this lifestyle?
14. Discuss the role of self-care and self-compassion in intermittent fasting. How do you prioritize self-care while practicing fasting, and how has it contributed to your overall well-being?
15. Reflect on the impact of intermittent fasting on your relationship with food. How has it changed your perspective on eating, cravings, and food choices?
16. Explore the potential cultural or societal factors that may influence our perception of fasting and eating patterns. How have societal norms shaped your own relationship with food and fasting?
17. Consider the potential benefits and challenges of intermittent fasting for different individuals, such as athletes, individuals with specific medical conditions, or those with a history of disordered eating. How might their experiences differ?
18. Discuss the role of mindfulness and listening to your body in intermittent fasting. How do you tune in to your body’s hunger and satiety cues during the eating window?
19. Reflect on the impact of intermittent fasting on your overall health markers, such as blood sugar levels, cholesterol, or blood pressure. Have you noticed any improvements?
20. Share your personal tips and strategies for incorporating intermittent fasting into a busy or hectic lifestyle. How do you manage fasting while juggling work, family, and other commitments?
Check your knowledge about the book
1. What is the concept of a “clean fast” in intermittent fasting?
a) Fasting without any food or drink
b) Fasting without any food or drink that could spike insulin levels
c) Fasting without any food or drink that contains calories
d) Fasting without any food or drink that contains carbohydrates
Answer: b) Fasting without any food or drink that could spike insulin levels
2. What is the philosophy behind Delay, Don’t Deny® intermittent fasting?
a) Restricting calories during the eating window
b) Denying oneself certain foods during the fasting period
c) Delaying the first meal of the day rather than denying certain foods
d) Denying oneself any food or drink for an extended period
Answer: c) Delaying the first meal of the day rather than denying certain foods
3. What is the recommended duration for a typical fasting window in intermittent fasting?
a) 8 hours fasting, 16 hours eating
b) 12 hours fasting, 12 hours eating
c) 16 hours fasting, 8 hours eating
d) 24 hours fasting, 0 hours eating
Answer: c) 16 hours fasting, 8 hours eating
4. True or False: Intermittent fasting can slow down your metabolism.
Answer: False
5. What is the term used to describe the release of insulin in response to the anticipation, sight, smell, or taste of food?
a) Insulin resistance
b) Cephalic phase insulin response
c) Metabolic flexibility
d) Appetite correction
Answer: b) Cephalic phase insulin response
6. Can you have black coffee or plain tea during the fasting period?
a) Yes
b) No
Answer: a) Yes
7. True or False: Intermittent fasting can be followed by individuals with diabetes.
Answer: True
8. What is the potential drawback of relying on diet soda or zero-calorie drinks during the fasting period?
a) They can disrupt the fasting state
b) They can cause nutrient deficiencies
c) They can lead to muscle loss
d) They can slow down metabolism
Answer: a) They can disrupt the fasting state
9. What is the role of self-care and self-compassion in intermittent fasting?
a) They are not important in the fasting journey
b) They can help prioritize overall well-being
c) They can lead to overeating during the eating window
d) They are not relevant to intermittent fasting
Answer: b) They can help prioritize overall well-being
Comparison With Other Works:
“Fast. Feast. Repeat.” by Gin Stephens stands out in the field of intermittent fasting literature due to its comprehensive approach and emphasis on the concept of a clean fast. While there are other books available on intermittent fasting, Stephens’ book provides practical guidance, personal anecdotes, and scientific explanations that make the concept accessible to a general audience.
In comparison to Stephens’ previous works, such as “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle” and “Feast Without Fear: Food and the Delay, Don’t Deny Lifestyle,” “Fast. Feast. Repeat.” expands on the principles and strategies of intermittent fasting. It delves deeper into the importance of clean fasting and provides additional insights and testimonials from individuals who have experienced success with this approach.
When compared to other authors in the field of intermittent fasting, Stephens’ writing style is approachable and relatable. She combines personal experiences with scientific research, creating a balance between anecdotal evidence and evidence-based information. This makes her work appealing to readers who may be new to intermittent fasting or seeking a practical guide to implement the lifestyle.
Overall, “Fast. Feast. Repeat.” distinguishes itself through its emphasis on clean fasting and its ability to provide clear and practical guidance for readers. It stands as a valuable resource in the field of intermittent fasting literature and showcases Stephens’ expertise and passion for the subject.
Quotes from the Book:
1. “Since embracing the ‘clean fast’ the hangryness is gone, NSVs are back, and slow and steady weight loss returned.” – Kim from Louisiana
2. “The importance of the clean fast was to make it so much easier for myself. One mint spiked insulin, and it was just hard to not feel hungry.” – Kristie H from Clarkston
3. “I have never been a stranger to skipping a meal, but clean fasting is the key to making this lifestyle work long term.” – Kim T from Illinois
4. “When I added cream/artificial sweeteners to my coffee I had to work very hard to fast past lunch… Now I’m in control. BIG difference!” – Rachel Lee
5. “Night and day difference. My c-section scar all but disappeared, I lost the nagging hunger during my fast, and I lost those last 5 lbs. A clean fast is what makes the fast!” – Leslie from Little Rock
6. “I wish I had known about how important the clean fast is! I switched to fasting clean, and it made IF easier and more productive for me.” – Karen Thomas
7. “Think of the fast as a time for healing and repair in the body and you want to make sure that you have a squeaky-clean fast.” – Gin Stephens
8. “By living an IF lifestyle, you’re giving your body a chance to heal and to rest.” – Laura G.
9. “Enjoy the process. I healed my body and soul with intermittent fasting. I’m no longer a binge eater/food addict!” – Madeline Colón from Cleveland, OH
10. “Intermittent fasting can be an effective tool for weight loss. By reducing the eating window and creating a calorie deficit, many individuals experience weight loss while practicing intermittent fasting.”
Do’s and Don’ts:
Do’s:
1. Do embrace the concept of a clean fast by avoiding any food or drink that could spike insulin levels during the fasting period.
2. Do listen to your body and adjust your fasting routine based on your individual needs and preferences.
3. Do focus on nutrient-dense foods during your eating window to support overall health and well-being.
4. Do prioritize self-care and self-compassion while practicing intermittent fasting.
5. Do experiment with different fasting windows to find what works best for you.
6. Do stay hydrated by drinking plain water during the fasting period.
7. Do seek support and connect with others who practice intermittent fasting for motivation and guidance.
8. Do be patient and give your body time to adjust to the fasting routine.
Don’ts:
1. Don’t consume any food or drink that contains calories during the fasting period.
2. Don’t rely on artificial sweeteners, cream, gum, mints, or flavored lip balm during the fasting period, as they can disrupt the fasting state.
3. Don’t obsess over the number on the scale or focus solely on weight loss. Intermittent fasting is a lifestyle, not just a means for quick weight loss.
4. Don’t compare your fasting journey to others. Each person’s body is unique, and what works for someone else may not work for you.
5. Don’t use intermittent fasting as an excuse to overeat or indulge in unhealthy foods during the eating window.
6. Don’t neglect your overall nutritional needs. Ensure you are getting a balanced diet with adequate nutrients during your eating window.
7. Don’t be too rigid with your fasting routine. Allow for flexibility and adjust as needed to accommodate social events or special occasions.
8. Don’t forget to consult with a healthcare professional if you have any underlying medical conditions or concerns before starting intermittent fasting.
These do’s and don’ts summarize the key practical advice from the book, providing guidance on how to approach intermittent fasting in a healthy and sustainable manner.
In-the-Field Applications: Examples of how the book’s content is being applied in practical, real-world settings
The content of “Fast. Feast. Repeat.” is being applied in practical, real-world settings by individuals who have embraced intermittent fasting and implemented the principles outlined in the book. Here are a few examples of how the book’s content is being applied:
1. Clean Fasting: Readers are adopting the concept of a clean fast by avoiding foods and drinks that could spike insulin levels during the fasting period. They are eliminating cream, artificial sweeteners, gum, mints, and flavored lip balm from their fasting routine to ensure a clean fast.
2. Adjusting Fasting Windows: Based on the guidance in the book, individuals are experimenting with different fasting windows to find what works best for them. They may start with a 16:8 fasting window and then adjust it to a 18:6 or a different ratio that suits their lifestyle and preferences.
3. Mindful Eating: Readers are practicing mindful eating during their eating window, focusing on nutrient-dense foods and making conscious choices to nourish their bodies. They are prioritizing whole foods, vegetables, lean proteins, and healthy fats to support their overall health and well-being.
4. Support and Community: The book’s emphasis on seeking support and connecting with others who practice intermittent fasting has led readers to join online communities, participate in forums, or engage in social media groups. They share their experiences, seek advice, and find motivation and encouragement from like-minded individuals.
5. Flexibility and Adaptability: Readers are applying the book’s principles in real-world settings by being flexible and adaptable with their fasting routine. They adjust their fasting window to accommodate social events, holidays, or special occasions, allowing themselves to enjoy the experience while still maintaining their intermittent fasting practice.
6. Improved Relationship with Food: The book’s insights on appetite correction and the impact of intermittent fasting on cravings and food choices have helped readers develop a healthier relationship with food. They are more attuned to their body’s hunger and satiety cues, making mindful decisions about when and what to eat.
These examples demonstrate how readers are taking the concepts and advice from “Fast. Feast. Repeat.” and applying them in their daily lives, resulting in positive changes in their fasting routines, eating habits, and overall well-being.
Conclusion
In conclusion, “Fast. Feast. Repeat.” by Gin Stephens is a comprehensive guide to Delay, Don’t Deny® Intermittent Fasting. The book emphasizes the importance of a clean fast, provides practical guidance, and shares personal anecdotes and scientific insights to help readers understand and implement intermittent fasting successfully.
Throughout the book, Stephens highlights the benefits of clean fasting, such as reduced hunger, improved energy levels, and weight loss. She addresses common questions and concerns, offers tips for navigating challenges, and encourages self-care and flexibility in the fasting journey.
The book’s strengths lie in its accessible writing style, relatable testimonials, and the emphasis on individualization and self-listening. It provides a valuable resource for individuals seeking to adopt intermittent fasting as a sustainable lifestyle for health and weight management.
While the book could have delved deeper into potential challenges and provided more scientific references, it remains a valuable tool for readers looking to understand the principles and practicalities of intermittent fasting.
“Fast. Feast. Repeat.” empowers readers to take control of their health, make informed choices, and embrace a lifestyle that promotes well-being. By incorporating the concepts and advice from the book, readers can embark on their own intermittent fasting journey with confidence and reap the potential benefits of this approach.
What to read next?
If you enjoyed “Fast. Feast. Repeat.” by Gin Stephens and are looking for further reading on the topic of intermittent fasting or related subjects, here are a few recommendations:
1. “The Obesity Code” by Dr. Jason Fung: This book explores the underlying causes of obesity and provides insights into the benefits of intermittent fasting for weight loss and overall health.
2. “The Complete Guide to Fasting” by Dr. Jason Fung and Jimmy Moore: This comprehensive guide delves into the science behind fasting, different fasting protocols, and practical tips for implementing fasting into your lifestyle.
3. “The Circadian Code” by Dr. Satchin Panda: This book explores the importance of aligning our eating patterns with our body’s natural circadian rhythms and provides guidance on time-restricted eating and meal timing.
4. “The Longevity Diet” by Dr. Valter Longo: This book discusses the benefits of fasting for longevity and provides insights into the science of fasting, as well as practical tips for incorporating fasting into your life.
5. “Mindful Eating” by Dr. Jan Chozen Bays: This book explores the concept of mindful eating, which can complement intermittent fasting by helping you develop a healthier relationship with food and cultivate a greater awareness of your body’s hunger and satiety cues.
Remember to consult with healthcare professionals or registered dietitians before making any significant changes to your diet or lifestyle. These recommendations can provide further insights and perspectives on the topics related to intermittent fasting and overall well-being.